29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ian LE NOURY (#830)
Finished
TIME:  06:36:14
Place
955  OF 1061
Male
781  OF 853
40-44
181  OF 193

Swim 00:52:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:52:16 00:52:16 950 767 174 2.18 / 27:30

T1 00:03:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:03 00:55:21 774 620 142 - / -

Cycle 02:57:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:43:50 01:39:12 874 741 176 30.92 / 01:56
Bike 45k 00:44:37 02:23:51 877 743 174 30.51 / 01:57
Bike 67.6k 00:43:56 03:07:49 841 720 170 30.62 / 01:57
Bike 90k 00:45:11 03:53:01 851 731 171 30.39 / 01:58

T2 00:02:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:07 03:55:09 608 496 108 - / -

Run 02:41:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:04:32 03:59:43 962 784 181 9.26 / 06:28
Run 4.8k 00:28:27 04:28:11 985 801 182 8.72 / 06:52
Run 8.8k 00:29:52 04:58:05 984 797 182 8.39 / 07:08
Run 12.9k 00:31:58 05:30:04 980 792 180 8.15 / 07:21
Run 16.9k 00:31:50 06:01:55 974 789 180 7.99 / 07:30
Run 21.1k 00:34:16 06:36:13 976 788 179 7.86 / 07:37