29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ken LANGE (#827)
Finished
TIME:  06:00:11
Place
788  OF 1061
Male
660  OF 853
40-44
150  OF 193

Swim 00:46:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:46:09 00:46:09 791 640 144 2.46 / 24:17

T1 00:04:01 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:01 00:50:11 941 755 177 - / -

Cycle 02:48:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:41:37 01:31:49 715 627 149 32.58 / 01:50
Bike 45k 00:40:59 02:12:50 644 566 129 32.67 / 01:50
Bike 67.6k 00:43:02 02:55:54 664 582 134 32.26 / 01:51
Bike 90k 00:42:56 03:38:52 681 596 135 32.01 / 01:52

T2 00:02:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:30 03:41:23 744 606 143 - / -

Run 02:18:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:21 03:44:46 351 314 74 12.48 / 04:48
Run 4.8k 00:19:15 04:04:02 340 297 74 12.72 / 04:43
Run 8.8k 00:23:06 04:27:10 492 428 99 11.53 / 05:12
Run 12.9k 00:29:55 04:57:07 704 593 137 10.22 / 05:52
Run 16.9k 00:29:21 05:26:29 761 637 146 9.64 / 06:13
Run 21.1k 00:33:39 06:00:10 826 681 158 9.12 / 06:34