29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Darren LAM (#826)
Finished
TIME:  06:00:23
Place
791  OF 1061
Male
663  OF 853
40-44
152  OF 193

Swim 00:47:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:47:20 00:47:20 831 671 151 2.4 / 24:54

T1 00:02:55 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:55 00:50:16 736 590 133 - / -

Cycle 02:56:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:40:50 01:31:08 635 561 129 33.19 / 01:48
Bike 45k 00:43:11 02:14:20 702 617 141 32.12 / 01:52
Bike 67.6k 00:45:09 02:59:31 768 667 158 31.38 / 01:54
Bike 90k 00:47:16 03:46:48 822 709 166 30.59 / 01:57

T2 00:01:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:46 03:48:36 437 357 71 - / -

Run 02:11:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:39 03:52:17 581 508 125 11.45 / 05:14
Run 4.8k 00:23:21 04:15:40 740 627 144 10.64 / 05:38
Run 8.8k 00:24:10 04:39:51 737 623 143 10.3 / 05:49
Run 12.9k 00:25:52 05:05:44 737 620 143 10.03 / 05:58
Run 16.9k 00:27:07 05:32:52 747 626 141 9.72 / 06:10
Run 21.1k 00:27:28 06:00:22 742 620 143 9.6 / 06:14