29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

James KNIGHT (#824)
Finished
TIME:  04:49:24
Place
193  OF 1061
Male
172  OF 853
40-44
39  OF 193

Swim 00:37:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:07 00:37:07 334 270 61 3.07 / 19:32

T1 00:01:31 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:31 00:38:40 130 106 15 - / -

Cycle 02:21:25 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:34:52 01:13:33 72 69 11 38.87 / 01:32
Bike 45k 00:35:52 01:49:27 87 84 11 38.14 / 01:34
Bike 67.6k 00:35:11 02:24:39 77 74 11 38.27 / 01:34
Bike 90k 00:35:25 03:00:06 74 71 12 38.18 / 01:34

T2 00:01:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:27 03:01:34 266 216 38 - / -

Run 01:47:48 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:04 03:04:40 148 134 24 13.64 / 04:23
Run 4.8k 00:18:54 03:23:36 270 236 54 13.08 / 04:35
Run 8.8k 00:19:45 03:43:22 303 265 63 12.63 / 04:44
Run 12.9k 00:21:34 04:04:58 331 286 69 12.21 / 04:54
Run 16.9k 00:21:29 04:26:28 340 296 71 11.94 / 05:01
Run 21.1k 00:22:54 04:49:23 346 298 72 11.74 / 05:06