29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Dara JOHNSTON (#817)
Finished
TIME:  04:51:37
Place
209  OF 1061
Male
187  OF 853
40-44
41  OF 193

Swim 00:36:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:42 00:36:42 313 252 55 3.1 / 19:18

T1 00:01:26 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:26 00:38:09 93 73 9 - / -

Cycle 02:21:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:36:25 01:14:36 182 174 38 37.23 / 01:36
Bike 45k 00:36:59 01:51:37 180 172 35 36.76 / 01:37
Bike 67.6k 00:34:11 02:25:49 120 116 24 37.67 / 01:35
Bike 90k 00:34:13 03:00:04 81 78 13 38.05 / 01:34

T2 00:01:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:00 03:01:05 51 42 8 - / -

Run 01:50:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:48 03:04:54 671 581 137 11.02 / 05:26
Run 4.8k 00:18:19 03:23:15 286 250 60 13 / 04:36
Run 8.8k 00:20:44 03:44:00 358 311 73 12.3 / 04:52
Run 12.9k 00:24:50 04:08:51 463 402 90 11.42 / 05:15
Run 16.9k 00:21:49 04:30:42 443 384 88 11.31 / 05:18
Run 21.1k 00:20:53 04:51:36 389 338 80 11.45 / 05:14