29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Mark HOWELL (#804)
Finished
TIME:  06:03:08
Place
812  OF 1061
Male
680  OF 853
40-44
158  OF 193

Swim 00:49:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:49:37 00:49:37 892 719 161 2.29 / 26:07

T1 00:06:17 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:17 00:55:56 1031 831 190 - / -

Cycle 02:47:27 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:40:30 01:36:27 608 540 125 33.47 / 01:47
Bike 45k 00:42:22 02:18:50 653 573 132 32.57 / 01:50
Bike 67.6k 00:42:00 03:00:52 643 564 130 32.46 / 01:50
Bike 90k 00:42:30 03:43:24 651 570 131 32.24 / 01:51

T2 00:04:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:58 03:48:23 1013 816 186 - / -

Run 02:14:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:04:09 03:52:34 853 713 165 10.11 / 05:55
Run 4.8k 00:24:13 04:16:48 840 704 158 10.14 / 05:54
Run 8.8k 00:25:13 04:42:02 825 691 161 9.84 / 06:05
Run 12.9k 00:26:53 05:08:56 814 676 159 9.61 / 06:14
Run 16.9k 00:26:52 05:35:50 802 665 155 9.43 / 06:21
Run 21.1k 00:27:16 06:03:07 788 654 150 9.39 / 06:23