29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Duncan GRAHAM (#787)
Finished
TIME:  06:07:05
Place
832  OF 1061
Male
694  OF 853
40-44
161  OF 193

Swim 00:50:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:50:08 00:50:08 906 731 164 2.27 / 26:23

T1 00:02:29 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:29 00:52:39 565 452 92 - / -

Cycle 02:55:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:43:34 01:36:14 859 730 173 31.11 / 01:55
Bike 45k 00:43:59 02:20:15 844 720 167 30.82 / 01:56
Bike 67.6k 00:43:41 03:03:57 807 696 166 30.89 / 01:56
Bike 90k 00:44:11 03:48:10 805 695 162 30.76 / 01:57

T2 00:01:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:30 03:49:41 298 245 47 - / -

Run 02:17:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:43 03:53:26 623 541 129 11.27 / 05:19
Run 4.8k 00:22:41 04:16:08 684 586 132 10.89 / 05:30
Run 8.8k 00:23:37 04:39:46 693 590 137 10.54 / 05:41
Run 12.9k 00:26:25 05:06:13 724 610 142 10.11 / 05:55
Run 16.9k 00:30:43 05:36:58 798 662 154 9.45 / 06:20
Run 21.1k 00:30:05 06:07:04 807 668 154 9.21 / 06:30