29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Alban DA SILVA (#763)
Finished
TIME:  04:52:54
Place
223  OF 1061
Male
199  OF 853
40-44
45  OF 193

Swim 00:37:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:08 00:37:08 336 272 63 3.06 / 19:33

T1 00:01:58 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:58 00:39:08 319 258 48 - / -

Cycle 02:32:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:38:03 01:17:12 333 308 65 35.63 / 01:41
Bike 45k 00:39:35 01:56:49 381 346 75 34.76 / 01:43
Bike 67.6k 00:37:34 02:34:25 332 301 55 35.18 / 01:42
Bike 90k 00:37:15 03:11:42 297 272 52 35.4 / 01:41

T2 00:01:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:41 03:13:24 401 326 62 - / -

Run 01:39:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:37 03:17:03 556 487 119 11.56 / 05:11
Run 4.8k 00:19:47 03:36:51 425 371 86 12.28 / 04:52
Run 8.8k 00:18:41 03:55:34 319 279 67 12.52 / 04:47
Run 12.9k 00:19:07 04:14:43 267 233 55 12.62 / 04:45
Run 16.9k 00:18:28 04:33:12 219 195 43 12.7 / 04:43
Run 21.1k 00:19:40 04:52:53 201 179 40 12.72 / 04:42