29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Bradley COOK (#758)
Finished
TIME:  04:53:08
Place
226  OF 1061
Male
201  OF 853
40-44
46  OF 193

Swim 00:36:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:29 00:36:29 304 246 51 3.12 / 19:12

T1 00:01:27 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:27 00:37:57 97 76 10 - / -

Cycle 02:33:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:36:48 01:14:46 211 200 45 36.84 / 01:37
Bike 45k 00:39:19 01:54:07 309 284 51 35.46 / 01:41
Bike 67.6k 00:39:55 02:34:03 366 332 67 34.94 / 01:43
Bike 90k 00:37:41 03:11:45 318 288 57 35.11 / 01:42

T2 00:02:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:05 03:13:52 593 484 107 - / -

Run 01:39:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:14 03:17:08 250 223 49 12.93 / 04:38
Run 4.8k 00:18:09 03:35:18 199 176 38 13.44 / 04:27
Run 8.8k 00:18:26 03:53:45 190 168 37 13.24 / 04:31
Run 12.9k 00:19:27 04:13:13 199 178 37 13.04 / 04:36
Run 16.9k 00:19:11 04:32:26 190 169 35 12.9 / 04:38
Run 21.1k 00:20:39 04:53:07 197 175 36 12.75 / 04:42