29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Nigel BOND (#740)
Finished
TIME:  04:46:11
Place
167  OF 1061
Male
147  OF 853
40-44
31  OF 193

Swim 00:34:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:37 00:34:37 205 170 27 3.29 / 18:13

T1 00:03:09 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:09 00:37:48 798 639 148 - / -

Cycle 02:27:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:36:50 01:14:40 219 208 46 36.79 / 01:37
Bike 45k 00:36:54 01:51:35 197 187 39 36.59 / 01:38
Bike 67.6k 00:35:56 02:27:33 169 159 36 36.96 / 01:37
Bike 90k 00:37:59 03:05:33 186 177 39 36.55 / 01:38

T2 00:01:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:12 03:06:46 134 110 18 - / -

Run 01:39:23 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:15 03:10:03 265 237 55 12.85 / 04:39
Run 4.8k 00:20:05 03:30:09 417 363 85 12.32 / 04:52
Run 8.8k 00:18:02 03:48:13 280 245 58 12.74 / 04:42
Run 12.9k 00:18:56 04:07:11 229 200 44 12.81 / 04:40
Run 16.9k 00:18:58 04:26:11 210 186 40 12.77 / 04:41
Run 21.1k 00:19:58 04:46:10 199 177 38 12.73 / 04:42