29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Neil ADAMS (#716)
Finished
TIME:  05:44:00
Place
658  OF 1061
Male
560  OF 853
40-44
129  OF 193

Swim 00:44:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:44:48 00:44:48 742 603 137 2.54 / 23:34

T1 00:06:20 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:20 00:51:09 1032 832 191 - / -

Cycle 02:58:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:43:24 01:34:35 844 719 169 31.23 / 01:55
Bike 45k 00:44:31 02:19:08 859 729 170 30.69 / 01:57
Bike 67.6k 00:45:01 03:04:10 854 729 171 30.49 / 01:58
Bike 90k 00:45:18 03:49:30 865 738 174 30.28 / 01:58

T2 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:57 03:53:28 966 784 176 - / -

Run 01:50:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:30 03:57:00 465 409 95 11.94 / 05:01
Run 4.8k 00:20:05 04:17:06 440 383 88 12.19 / 04:55
Run 8.8k 00:20:40 04:37:48 433 378 86 11.91 / 05:02
Run 12.9k 00:21:02 04:58:52 401 349 80 11.83 / 05:04
Run 16.9k 00:21:35 05:20:29 386 334 79 11.65 / 05:08
Run 21.1k 00:23:29 05:43:59 388 337 79 11.45 / 05:14