29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Carolyn MCLAREN (#699)
Finished
TIME:  06:21:11
Place
900  OF 1061
Female
158  OF 208
35-39
24  OF 33

Swim 00:42:53 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:42:53 00:42:53 649 125 16 2.65 / 22:34

T1 00:02:19 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:19 00:45:14 485 96 14 - / -

Cycle 03:18:57 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 22.6k 00:47:16 01:32:31 1001 181 27 28.68 / 02:05
Bike 45k 00:49:16 02:21:49 1005 183 27 27.95 / 02:08
Bike 67.6k 00:51:01 03:12:51 1010 185 28 27.47 / 02:11
Bike 90k 00:51:19 04:04:12 1015 188 29 27.14 / 02:12

T2 00:01:23 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:23 04:05:37 238 46 6 - / -

Run 02:15:32 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 200mtrs 00:04:02 04:09:40 809 124 18 10.39 / 05:46
Run 4.8k 00:24:24 04:34:05 846 140 24 10.11 / 05:55
Run 8.8k 00:25:29 04:59:35 840 139 23 9.78 / 06:07
Run 12.9k 00:26:24 05:26:01 810 138 23 9.62 / 06:13
Run 16.9k 00:26:27 05:52:29 794 136 22 9.48 / 06:19
Run 21.1k 00:28:40 06:21:10 795 137 22 9.34 / 06:25