29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Adam STANLEY (#633)
Finished
TIME:  04:55:07
Place
238  OF 1061
Male
211  OF 853
35-39
45  OF 162

Swim 00:32:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:33 00:32:33 115 96 20 3.5 / 17:08

T1 00:01:40 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:40 00:34:15 183 149 23 - / -

Cycle 02:35:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:38:19 01:12:35 366 336 73 35.38 / 01:41
Bike 45k 00:39:32 01:52:09 394 357 82 34.66 / 01:43
Bike 67.6k 00:39:01 02:31:12 387 350 83 34.68 / 01:43
Bike 90k 00:38:34 03:09:47 362 328 76 34.72 / 01:43

T2 00:01:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:31 03:11:20 313 258 54 - / -

Run 01:43:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:09 03:14:31 201 183 43 13.29 / 04:30
Run 4.8k 00:18:48 03:33:20 266 233 49 13.09 / 04:34
Run 8.8k 00:19:27 03:52:48 284 249 55 12.73 / 04:42
Run 12.9k 00:20:25 04:13:15 291 254 54 12.5 / 04:47
Run 16.9k 00:20:45 04:34:01 290 252 55 12.26 / 04:53
Run 21.1k 00:21:03 04:55:06 283 244 53 12.2 / 04:55