29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Josh HENRY (#546)
Finished
TIME:  04:45:38
Place
163  OF 1061
Male
145  OF 853
35-39
29  OF 162

Swim 00:29:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:29:20 00:29:20 38 33 2 3.88 / 15:26

T1 00:01:31 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:31 00:30:53 133 108 15 - / -

Cycle 02:23:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:36:11 01:07:05 167 160 34 37.46 / 01:36
Bike 45k 00:36:33 01:43:40 157 150 34 37.09 / 01:37
Bike 67.6k 00:35:20 02:19:02 132 128 30 37.5 / 01:35
Bike 90k 00:35:37 02:54:40 115 110 24 37.55 / 01:35

T2 00:01:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:19 02:56:00 196 162 37 - / -

Run 01:49:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:05 02:59:06 154 139 28 13.59 / 04:24
Run 4.8k 00:18:18 03:17:26 198 175 35 13.45 / 04:27
Run 8.8k 00:20:32 03:37:59 307 269 61 12.58 / 04:46
Run 12.9k 00:21:35 03:59:36 338 293 66 12.17 / 04:55
Run 16.9k 00:21:54 04:21:31 352 305 68 11.85 / 05:03
Run 21.1k 00:24:05 04:45:37 377 326 71 11.55 / 05:11