29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Mark DOLAN (#522)
Finished
TIME:  05:51:23
Place
727  OF 1061
Male
617  OF 853
35-39
130  OF 162

Swim 01:14:42 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 01:14:42 01:14:42 1043 842 162 1.52 / 39:19

T1 00:01:47 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:47 01:16:30 228 183 33 - / -

Cycle 02:45:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:40:59 01:57:31 657 580 119 33.07 / 01:48
Bike 45k 00:40:55 02:38:27 609 538 117 32.95 / 01:49
Bike 67.6k 00:42:48 03:21:17 638 561 117 32.5 / 01:50
Bike 90k 00:40:15 04:01:33 602 530 114 32.71 / 01:50

T2 00:01:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:42 04:03:17 410 334 66 - / -

Run 01:48:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:02:51 04:06:09 65 60 11 14.73 / 04:04
Run 4.8k 00:20:36 04:26:47 428 374 84 12.26 / 04:53
Run 8.8k 00:20:44 04:47:32 425 371 80 11.93 / 05:01
Run 12.9k 00:20:40 05:08:14 385 334 73 11.91 / 05:02
Run 16.9k 00:20:41 05:28:56 356 308 69 11.84 / 05:04
Run 21.1k 00:22:24 05:51:22 351 303 66 11.71 / 05:07