29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Tim COOK (#509)
Finished
TIME:  04:49:48
Place
198  OF 1061
Male
177  OF 853
35-39
35  OF 162

Swim 00:47:51 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:47:51 00:47:51 846 683 131 2.38 / 25:11

T1 00:01:42 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:42 00:49:35 194 157 25 - / -

Cycle 02:27:49 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:36:32 01:26:09 186 178 36 37.1 / 01:37
Bike 45k 00:37:12 02:03:23 198 188 38 36.59 / 01:38
Bike 67.6k 00:36:58 02:40:22 196 185 39 36.61 / 01:38
Bike 90k 00:37:02 03:17:25 188 179 38 36.52 / 01:38

T2 00:01:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:23 03:18:49 232 188 42 - / -

Run 01:30:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:05 03:21:56 161 145 32 13.55 / 04:25
Run 4.8k 00:16:45 03:38:43 94 87 17 14.49 / 04:08
Run 8.8k 00:16:57 03:55:41 90 84 16 14.33 / 04:11
Run 12.9k 00:17:23 04:13:05 83 77 16 14.26 / 04:12
Run 16.9k 00:17:55 04:31:02 83 76 14 14.04 / 04:16
Run 21.1k 00:18:43 04:49:47 80 73 14 13.92 / 04:18