29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Scott ASHCROFT (#475)
Finished
TIME:  04:17:10
Place
29  OF 1061
Male
27  OF 853
35-39
3  OF 162

Swim 00:30:25 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:30:25 00:30:25 61 49 7 3.74 / 16:00

T1 00:01:20 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:20 00:31:47 64 49 5 - / -

Cycle 02:19:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:34:34 01:06:22 55 53 11 39.22 / 01:31
Bike 45k 00:34:30 01:40:53 40 38 6 39.07 / 01:32
Bike 67.6k 00:35:07 02:16:01 48 46 7 38.91 / 01:32
Bike 90k 00:34:56 02:50:59 47 46 8 38.79 / 01:32

T2 00:01:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:01 02:52:01 65 54 7 - / -

Run 01:25:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:02:50 02:54:53 64 59 10 14.73 / 04:04
Run 4.8k 00:15:35 03:10:30 32 30 6 15.59 / 03:50
Run 8.8k 00:16:00 03:26:32 29 27 5 15.3 / 03:55
Run 12.9k 00:16:28 03:43:02 30 28 4 15.17 / 03:57
Run 16.9k 00:16:42 03:59:45 31 29 5 14.97 / 04:00
Run 21.1k 00:17:22 04:17:09 29 27 5 14.87 / 04:02