29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Natalie SILVESTRO (#463)
Finished
TIME:  04:43:26
Place
151  OF 1061
Female
14  OF 208
30-34
3  OF 37

Swim 00:33:18 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:33:18 00:33:18 150 24 3 3.42 / 17:31

T1 00:01:55 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:55 00:35:14 289 54 8 - / -

Cycle 02:30:25 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:37:43 01:12:58 301 24 4 35.94 / 01:40
Bike 45k 00:38:10 01:51:10 294 21 4 35.56 / 01:41
Bike 67.6k 00:38:07 02:29:18 292 21 4 35.56 / 01:41
Bike 90k 00:36:21 03:05:41 254 16 3 35.89 / 01:40

T2 00:01:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:35 03:07:17 346 63 7 - / -

Run 01:36:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:03:13 03:10:32 237 24 2 12.99 / 04:37
Run 4.8k 00:17:47 03:28:21 165 18 2 13.68 / 04:23
Run 8.8k 00:17:51 03:46:14 151 14 1 13.56 / 04:25
Run 12.9k 00:18:38 04:04:53 155 14 1 13.44 / 04:27
Run 16.9k 00:18:48 04:23:43 148 15 2 13.27 / 04:31
Run 21.1k 00:19:41 04:43:25 146 16 2 13.17 / 04:33