29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Courtney SHERWOOD (#462)
Finished
TIME:  05:39:55
Place
620  OF 1061
Female
92  OF 208
30-34
16  OF 37

Swim 00:38:09 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:38:09 00:38:09 389 72 12 2.98 / 20:05

T1 00:02:17 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:17 00:40:28 468 91 15 - / -

Cycle 02:56:48 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:42:12 01:22:41 757 96 17 32.13 / 01:52
Bike 45k 00:43:03 02:05:46 756 97 18 31.65 / 01:53
Bike 67.6k 00:44:11 02:49:59 774 103 17 31.31 / 01:54
Bike 90k 00:47:17 03:37:17 834 117 21 30.54 / 01:57

T2 00:02:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:20 03:39:38 697 128 23 - / -

Run 02:00:14 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:06:57 03:46:36 1039 201 37 6.04 / 09:55
Run 4.8k 00:21:33 04:08:10 851 142 26 10.09 / 05:56
Run 8.8k 00:22:16 04:30:28 720 110 20 10.39 / 05:46
Run 12.9k 00:22:36 04:53:06 636 94 17 10.53 / 05:41
Run 16.9k 00:23:19 05:16:26 604 88 17 10.47 / 05:43
Run 21.1k 00:23:26 05:39:54 560 82 15 10.52 / 05:41