29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Amy RYAN (#460)
Finished
TIME:  05:58:18
Place
776  OF 1061
Female
124  OF 208
30-34
25  OF 37

Swim 00:45:41 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:45:41 00:45:41 774 147 27 2.49 / 24:03

T1 00:03:27 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:27 00:49:10 867 174 30 - / -

Cycle 02:56:12 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:43:02 01:32:14 817 117 20 31.5 / 01:54
Bike 45k 00:44:01 02:16:16 825 119 21 31 / 01:56
Bike 67.6k 00:44:21 03:00:39 811 113 20 30.85 / 01:56
Bike 90k 00:44:44 03:45:24 817 113 19 30.64 / 01:57

T2 00:02:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:51 03:48:17 822 152 25 - / -

Run 02:09:59 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:03:49 03:52:08 678 91 18 10.96 / 05:28
Run 4.8k 00:22:44 04:14:53 697 101 17 10.83 / 05:32
Run 8.8k 00:23:43 04:38:38 704 107 19 10.48 / 05:43
Run 12.9k 00:25:20 05:03:59 703 111 20 10.22 / 05:52
Run 16.9k 00:26:41 05:30:42 713 116 21 9.9 / 06:03
Run 21.1k 00:27:34 05:58:17 707 116 21 9.73 / 06:09