29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Linzi RATCLIFFE (#456)
Finished
TIME:  05:56:47
Place
764  OF 1061
Female
121  OF 208
30-34
23  OF 37

Swim 00:51:21 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:51:21 00:51:21 935 182 35 2.21 / 27:01

T1 00:02:35 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:35 00:53:57 599 120 23 - / -

Cycle 02:58:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:45:10 01:39:09 940 157 30 30.01 / 01:59
Bike 45k 00:44:22 02:23:32 912 146 29 30.14 / 01:59
Bike 67.6k 00:45:40 03:09:14 901 144 28 29.98 / 02:00
Bike 90k 00:43:27 03:52:42 870 131 27 30.21 / 01:59

T2 00:02:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:57 03:55:41 840 154 26 - / -

Run 02:01:04 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:04:12 03:59:55 876 148 28 9.96 / 06:01
Run 4.8k 00:23:56 04:23:52 824 132 24 10.22 / 05:52
Run 8.8k 00:25:09 04:49:02 815 132 26 9.89 / 06:03
Run 12.9k 00:23:18 05:12:22 725 115 21 10.09 / 05:56
Run 16.9k 00:22:17 05:34:41 650 101 20 10.24 / 05:51
Run 21.1k 00:22:04 05:56:46 567 85 16 10.45 / 05:44