29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Shannon PROFFIT (#455)
Finished
TIME:  04:41:39
Place
137  OF 1061
Female
13  OF 208
30-34
2  OF 37

Swim 00:29:38 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:29:38 00:29:38 46 8 2 3.84 / 15:36

T1 00:01:31 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:31 00:31:11 134 26 2 - / -

Cycle 02:30:31 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:36:56 01:08:09 232 14 2 36.69 / 01:38
Bike 45k 00:37:59 01:46:10 257 19 3 36.01 / 01:39
Bike 67.6k 00:37:20 02:23:31 243 16 3 36.11 / 01:39
Bike 90k 00:38:11 03:01:44 259 18 4 35.87 / 01:40

T2 00:01:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:04 03:02:49 80 16 1 - / -

Run 01:38:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:03:26 03:06:17 417 53 5 12.21 / 04:54
Run 4.8k 00:18:25 03:24:43 254 31 4 13.15 / 04:33
Run 8.8k 00:18:32 03:43:16 224 26 4 13.05 / 04:35
Run 12.9k 00:18:42 04:02:00 195 21 3 13.08 / 04:35
Run 16.9k 00:18:59 04:21:00 181 19 3 12.97 / 04:37
Run 21.1k 00:20:36 04:41:38 182 21 3 12.81 / 04:40