29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Amy MACKENZIE (#451)
Finished
TIME:  06:56:28
Place
1001  OF 1061
Female
187  OF 208
30-34
34  OF 37

Swim 00:46:25 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:46:25 00:46:25 804 154 29 2.45 / 24:25

T1 00:02:47 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:47 00:49:13 686 138 25 - / -

Cycle 03:16:50 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:48:28 01:37:42 1015 187 34 27.97 / 02:08
Bike 45k 00:49:31 02:27:15 1021 190 35 27.54 / 02:10
Bike 67.6k 00:50:57 03:18:14 1014 187 34 27.22 / 02:12
Bike 90k 00:47:50 04:06:05 1005 182 34 27.43 / 02:11

T2 00:01:53 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:53 04:08:00 492 89 14 - / -

Run 02:48:26 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:03:54 04:11:55 724 105 22 10.76 / 05:34
Run 4.8k 00:25:44 04:37:41 898 157 29 9.7 / 06:10
Run 8.8k 00:29:30 05:07:13 939 171 31 8.92 / 06:43
Run 12.9k 00:33:33 05:40:47 963 182 33 8.34 / 07:11
Run 16.9k 00:36:34 06:17:22 987 190 35 7.83 / 07:39
Run 21.1k 00:39:04 06:56:27 1006 193 36 7.51 / 07:58