29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Sarah HARDY (#443)
Finished
TIME:  04:45:59
Place
164  OF 1061
Female
19  OF 208
30-34
4  OF 37

Swim 00:29:37 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:29:37 00:29:37 45 7 1 3.84 / 15:35

T1 00:01:59 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:59 00:31:37 326 64 9 - / -

Cycle 02:36:51 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:39:47 01:11:26 529 53 9 34.07 / 01:45
Bike 45k 00:39:14 01:50:42 464 45 8 34.15 / 01:45
Bike 67.6k 00:39:05 02:29:49 428 42 7 34.32 / 01:44
Bike 90k 00:38:40 03:08:30 402 40 7 34.42 / 01:44

T2 00:01:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:38 03:10:09 363 68 9 - / -

Run 01:35:48 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:03:31 03:13:42 479 60 10 11.9 / 05:02
Run 4.8k 00:18:08 03:31:51 234 27 3 13.27 / 04:31
Run 8.8k 00:17:55 03:49:47 180 20 2 13.32 / 04:30
Run 12.9k 00:18:05 04:07:54 160 15 2 13.4 / 04:28
Run 16.9k 00:18:15 04:26:10 139 14 1 13.34 / 04:29
Run 21.1k 00:19:47 04:45:58 143 15 1 13.21 / 04:32