29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Lisa GRANT (#439)
Finished
TIME:  05:15:33
Place
420  OF 1061
Female
54  OF 208
30-34
8  OF 37

Swim 00:40:53 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:40:53 00:40:53 537 93 17 2.78 / 21:31

T1 00:01:37 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:37 00:42:32 159 30 3 - / -

Cycle 02:36:50 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:38:21 01:20:54 371 33 6 35.34 / 01:41
Bike 45k 00:39:31 02:00:26 396 38 6 34.66 / 01:43
Bike 67.6k 00:39:34 02:40:02 405 39 6 34.52 / 01:44
Bike 90k 00:39:20 03:19:23 400 39 6 34.42 / 01:44

T2 00:01:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:38 03:21:02 365 70 10 - / -

Run 01:54:28 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:03:34 03:24:38 508 62 11 11.76 / 05:05
Run 4.8k 00:20:36 03:45:15 490 63 10 11.9 / 05:02
Run 8.8k 00:21:03 04:06:19 473 62 11 11.66 / 05:08
Run 12.9k 00:22:50 04:29:11 471 63 11 11.36 / 05:16
Run 16.9k 00:22:50 04:52:02 461 63 11 11.14 / 05:23
Run 21.1k 00:23:28 05:15:32 453 62 11 11.05 / 05:25