29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Emily COLE (#431)
Finished
TIME:  05:11:04
Place
377  OF 1061
Female
47  OF 208
30-34
7  OF 37

Swim 00:41:00 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:41:00 00:41:00 548 97 19 2.77 / 21:35

T1 00:01:24 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:24 00:42:26 80 17 1 - / -

Cycle 02:42:36 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:39:39 01:22:07 518 47 8 34.19 / 01:45
Bike 45k 00:40:06 02:02:14 509 50 9 33.84 / 01:46
Bike 67.6k 00:41:17 02:43:32 521 53 9 33.49 / 01:47
Bike 90k 00:41:30 03:25:04 542 59 10 33.2 / 01:48

T2 00:01:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:45 03:26:50 427 78 12 - / -

Run 01:44:11 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:03:22 03:30:13 366 42 4 12.43 / 04:49
Run 4.8k 00:18:49 03:49:04 294 37 5 12.96 / 04:37
Run 8.8k 00:19:46 04:08:51 309 40 6 12.57 / 04:46
Run 12.9k 00:20:32 04:29:24 313 40 6 12.37 / 04:50
Run 16.9k 00:20:58 04:50:23 312 42 6 12.13 / 04:56
Run 21.1k 00:20:38 05:11:03 289 40 6 12.15 / 04:56