29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Mitch SEIDEN (#405)
Finished
TIME:  04:51:32
Place
208  OF 1061
Male
186  OF 853
30-34
34  OF 134

Swim 00:35:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:07 00:35:07 229 189 34 3.24 / 18:29

T1 00:01:41 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:41 00:36:50 190 153 28 - / -

Cycle 02:33:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:37:26 01:14:17 282 259 47 36.22 / 01:39
Bike 45k 00:38:07 01:52:26 281 261 46 35.72 / 01:40
Bike 67.6k 00:39:31 02:31:59 329 298 54 35.22 / 01:42
Bike 90k 00:38:18 03:10:18 316 286 50 35.19 / 01:42

T2 00:01:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:34 03:11:53 332 273 51 - / -

Run 01:39:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:31 03:15:25 471 413 67 11.92 / 05:01
Run 4.8k 00:18:40 03:34:06 293 257 42 12.96 / 04:37
Run 8.8k 00:18:26 03:52:34 235 206 36 12.98 / 04:37
Run 12.9k 00:19:24 04:11:59 218 193 32 12.88 / 04:39
Run 16.9k 00:19:40 04:31:41 220 196 31 12.7 / 04:43
Run 21.1k 00:19:48 04:51:31 205 183 29 12.7 / 04:43