29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Justin RYAN (#398)
Finished
TIME:  05:07:22
Place
345  OF 1061
Male
302  OF 853
30-34
45  OF 134

Swim 00:38:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:57 00:38:57 433 360 64 2.92 / 20:30

T1 00:02:43 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:43 00:41:42 656 525 89 - / -

Cycle 02:35:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:38:37 01:20:21 395 359 58 35.1 / 01:42
Bike 45k 00:38:49 01:59:11 370 336 56 34.84 / 01:43
Bike 67.6k 00:39:16 02:38:29 382 346 55 34.73 / 01:43
Bike 90k 00:38:56 03:17:27 372 338 57 34.67 / 01:43

T2 00:02:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:00 03:19:28 555 452 77 - / -

Run 01:47:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:12 03:22:41 226 204 30 13.09 / 04:34
Run 4.8k 00:19:03 03:41:46 305 267 44 12.92 / 04:38
Run 8.8k 00:19:53 04:01:41 323 283 42 12.51 / 04:47
Run 12.9k 00:20:24 04:22:07 315 275 42 12.35 / 04:51
Run 16.9k 00:22:12 04:44:21 338 294 44 11.94 / 05:01
Run 21.1k 00:22:59 05:07:21 348 300 44 11.73 / 05:06