29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Vit PLHAL (#390)
Finished
TIME:  04:49:29
Place
194  OF 1061
Male
173  OF 853
30-34
31  OF 134

Swim 00:43:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:25 00:43:25 671 543 94 2.62 / 22:51

T1 00:03:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:18 00:46:44 826 659 107 - / -

Cycle 02:29:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:37:54 01:24:40 318 294 51 35.76 / 01:40
Bike 45k 00:36:57 02:01:38 253 235 42 36.05 / 01:39
Bike 67.6k 00:37:33 02:39:12 249 233 39 36.07 / 01:39
Bike 90k 00:36:33 03:15:47 218 204 35 36.23 / 01:39

T2 00:01:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:49 03:17:37 466 382 66 - / -

Run 01:31:49 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:15 03:20:54 261 233 38 12.88 / 04:39
Run 4.8k 00:17:37 03:38:32 154 139 23 13.78 / 04:21
Run 8.8k 00:17:16 03:55:49 126 115 20 13.82 / 04:20
Run 12.9k 00:17:23 04:13:13 104 95 15 13.92 / 04:18
Run 16.9k 00:17:32 04:30:47 93 84 10 13.86 / 04:19
Run 21.1k 00:18:39 04:49:28 92 84 11 13.78 / 04:21