29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Jake MURDOCK (#379)
Finished
TIME:  05:29:56
Place
550  OF 1061
Male
474  OF 853
30-34
73  OF 134

Swim 00:40:53 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:53 00:40:53 538 445 80 2.78 / 21:31

T1 00:01:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:47 00:42:42 231 186 32 - / -

Cycle 02:43:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:39:54 01:22:38 542 488 77 33.97 / 01:45
Bike 45k 00:39:48 02:02:27 504 455 70 33.86 / 01:46
Bike 67.6k 00:42:35 02:45:03 568 506 78 33.15 / 01:48
Bike 90k 00:40:50 03:25:55 561 498 79 33.08 / 01:48

T2 00:02:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:05 03:28:01 591 482 83 - / -

Run 02:01:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:37 03:31:39 541 474 79 11.61 / 05:10
Run 4.8k 00:22:15 03:53:56 635 547 89 11.12 / 05:23
Run 8.8k 00:22:32 04:16:29 620 532 88 10.89 / 05:30
Run 12.9k 00:24:03 04:40:34 609 522 87 10.67 / 05:37
Run 16.9k 00:24:23 05:04:58 610 522 85 10.46 / 05:44
Run 21.1k 00:24:55 05:29:55 587 498 81 10.38 / 05:46