29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Duncan MITCHELL (#374)
Finished
TIME:  05:47:39
Place
691  OF 1061
Male
587  OF 853
30-34
99  OF 134

Swim 00:41:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:10 00:41:10 558 458 84 2.76 / 21:40

T1 00:03:13 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:13 00:44:24 809 647 105 - / -

Cycle 02:51:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:41:19 01:25:44 690 609 98 32.81 / 01:49
Bike 45k 00:41:52 02:07:38 672 591 97 32.44 / 01:50
Bike 67.6k 00:44:16 02:51:55 722 629 102 31.81 / 01:53
Bike 90k 00:43:55 03:35:52 734 640 102 31.49 / 01:54

T2 00:01:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:57 03:37:50 526 429 73 - / -

Run 02:09:48 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:19 03:41:11 329 292 48 12.6 / 04:45
Run 4.8k 00:20:35 04:01:48 466 406 65 12.03 / 04:59
Run 8.8k 00:22:23 04:24:12 523 453 72 11.39 / 05:16
Run 12.9k 00:25:58 04:50:12 605 518 85 10.69 / 05:36
Run 16.9k 00:27:09 05:17:22 660 558 93 10.18 / 05:53
Run 21.1k 00:30:15 05:47:38 702 588 94 9.75 / 06:09