29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Michael JOHNSTON (#344)
Finished
TIME:  04:56:37
Place
260  OF 1061
Male
231  OF 853
30-34
38  OF 134

Swim 00:36:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:12 00:36:12 284 231 37 3.14 / 19:03

T1 00:01:21 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:21 00:37:34 65 50 5 - / -

Cycle 02:25:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:36:08 01:13:43 159 152 29 37.52 / 01:35
Bike 45k 00:36:16 01:50:01 132 128 23 37.27 / 01:36
Bike 67.6k 00:37:05 02:27:08 166 156 26 37.02 / 01:37
Bike 90k 00:36:05 03:03:14 151 143 22 37.07 / 01:37

T2 00:01:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:29 03:04:44 287 234 41 - / -

Run 01:51:50 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:45 03:08:31 635 551 94 11.18 / 05:21
Run 4.8k 00:21:36 03:30:08 601 521 83 11.34 / 05:17
Run 8.8k 00:20:33 03:50:43 501 435 70 11.48 / 05:13
Run 12.9k 00:21:45 04:12:30 462 401 65 11.42 / 05:15
Run 16.9k 00:21:49 04:34:20 442 383 57 11.31 / 05:18
Run 21.1k 00:22:14 04:56:36 413 356 53 11.31 / 05:18