29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Dean HELM (#335)
Finished
TIME:  06:00:19
Place
790  OF 1061
Male
662  OF 853
30-34
112  OF 134

Swim 00:47:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:47:40 00:47:40 842 680 117 2.39 / 25:05

T1 00:02:05 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:05 00:49:46 377 307 52 - / -

Cycle 02:40:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:38:39 01:28:27 400 364 60 35.07 / 01:42
Bike 45k 00:40:09 02:08:37 453 411 63 34.24 / 01:45
Bike 67.6k 00:40:58 02:49:37 487 437 66 33.84 / 01:46
Bike 90k 00:40:42 03:30:20 490 440 67 33.63 / 01:47

T2 00:01:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:28 03:31:50 283 231 40 - / -

Run 02:28:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:37 03:35:28 549 480 82 11.59 / 05:10
Run 4.8k 00:23:00 03:58:30 703 601 98 10.8 / 05:33
Run 8.8k 00:31:13 04:29:45 921 756 126 9.11 / 06:34
Run 12.9k 00:30:50 05:00:36 932 764 128 8.72 / 06:52
Run 16.9k 00:31:51 05:32:29 943 768 128 8.4 / 07:08
Run 21.1k 00:27:48 06:00:18 901 736 120 8.52 / 07:02