29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ryan GREGORY (#330)
Finished
TIME:  04:52:56
Place
225  OF 1061
Male
200  OF 853
30-34
35  OF 134

Swim 00:36:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:16 00:36:16 289 234 39 3.14 / 19:05

T1 00:01:49 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:49 00:38:07 249 201 33 - / -

Cycle 02:27:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:35:52 01:14:00 139 132 26 37.79 / 01:35
Bike 45k 00:36:37 01:50:39 141 137 25 37.23 / 01:36
Bike 67.6k 00:37:26 02:28:07 175 165 28 36.87 / 01:37
Bike 90k 00:37:35 03:05:44 180 171 30 36.58 / 01:38

T2 00:01:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:26 03:07:11 260 211 35 - / -

Run 01:45:42 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:25 03:10:38 407 356 55 12.24 / 04:54
Run 4.8k 00:18:49 03:29:28 303 265 43 12.93 / 04:38
Run 8.8k 00:20:06 03:49:36 332 290 43 12.45 / 04:49
Run 12.9k 00:20:48 04:10:26 325 282 44 12.24 / 04:54
Run 16.9k 00:20:25 04:30:53 316 274 41 12.11 / 04:57
Run 21.1k 00:22:01 04:52:55 319 275 40 11.97 / 05:00