29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ryan DAINES (#305)
Finished
TIME:  05:14:53
Place
418  OF 1061
Male
365  OF 853
30-34
58  OF 134

Swim 00:40:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:40 00:40:40 524 433 76 2.8 / 21:24

T1 00:02:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:47 00:43:29 690 552 94 - / -

Cycle 02:24:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:34:27 01:17:57 49 47 10 39.35 / 01:31
Bike 45k 00:35:56 01:53:55 73 70 16 38.34 / 01:33
Bike 67.6k 00:36:30 02:30:26 102 98 19 37.92 / 01:34
Bike 90k 00:37:04 03:07:32 120 115 19 37.49 / 01:36

T2 00:01:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:32 03:09:06 322 265 48 - / -

Run 02:05:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:44 03:12:51 627 545 92 11.24 / 05:20
Run 4.8k 00:23:25 03:36:17 755 638 109 10.59 / 05:39
Run 8.8k 00:22:54 03:59:12 697 592 96 10.54 / 05:41
Run 12.9k 00:23:45 04:22:59 653 553 91 10.47 / 05:43
Run 16.9k 00:25:31 04:48:31 659 557 92 10.2 / 05:52
Run 21.1k 00:26:20 05:14:52 657 554 91 10.06 / 05:57