29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

James COPEMAN (#301)
Finished
TIME:  05:50:32
Place
717  OF 1061
Male
610  OF 853
30-34
105  OF 134

Swim 00:41:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:17 00:41:17 571 469 86 2.76 / 21:43

T1 00:02:09 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:09 00:43:28 417 338 58 - / -

Cycle 02:46:20 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:40:49 01:24:18 632 558 91 33.21 / 01:48
Bike 45k 00:41:13 02:05:33 614 542 87 32.89 / 01:49
Bike 67.6k 00:41:45 02:47:20 609 538 87 32.74 / 01:49
Bike 90k 00:42:28 03:29:50 631 553 89 32.46 / 01:50

T2 00:01:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:56 03:31:47 519 424 71 - / -

Run 02:18:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:41 03:35:29 600 521 89 11.38 / 05:16
Run 4.8k 00:23:18 03:58:49 732 619 102 10.65 / 05:37
Run 8.8k 00:24:43 04:23:33 757 638 105 10.2 / 05:52
Run 12.9k 00:29:02 04:52:37 819 679 113 9.57 / 06:15
Run 16.9k 00:28:19 05:20:57 823 680 111 9.28 / 06:27
Run 21.1k 00:29:33 05:50:31 824 679 111 9.12 / 06:34