29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Josh ALLEN (#276)
Finished
TIME:  05:33:34
Place
572  OF 1061
Male
490  OF 853
30-34
75  OF 134

Swim 00:38:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:13 00:38:13 394 322 54 2.98 / 20:07

T1 00:03:50 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:50 00:42:05 916 734 122 - / -

Cycle 02:39:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:38:32 01:20:39 387 351 57 35.17 / 01:42
Bike 45k 00:40:57 02:01:37 489 441 69 33.95 / 01:46
Bike 67.6k 00:40:19 02:41:58 488 438 67 33.83 / 01:46
Bike 90k 00:39:52 03:21:51 476 427 65 33.8 / 01:46

T2 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:04 03:23:57 584 477 82 - / -

Run 02:09:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:33 03:27:31 502 442 74 11.81 / 05:04
Run 4.8k 00:21:17 03:48:49 550 476 75 11.58 / 05:10
Run 8.8k 00:22:33 04:11:24 573 496 80 11.12 / 05:23
Run 12.9k 00:24:56 04:36:22 606 519 86 10.69 / 05:36
Run 16.9k 00:26:54 05:03:17 657 555 91 10.2 / 05:52
Run 21.1k 00:30:15 05:33:33 697 583 93 9.76 / 06:08