29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Julia COOK (#249)
Finished
TIME:  05:03:29
Place
315  OF 1061
Female
41  OF 208
25-29
5  OF 22

Swim 00:33:20 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:33:20 00:33:20 154 25 3 3.41 / 17:32

T1 00:01:14 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:01:14 00:34:36 41 11 1 - / -

Cycle 02:36:16 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 22.6k 00:39:08 01:13:45 445 42 7 34.64 / 01:43
Bike 45k 00:39:29 01:53:16 440 42 7 34.33 / 01:44
Bike 67.6k 00:39:32 02:32:49 431 43 7 34.31 / 01:44
Bike 90k 00:38:03 03:10:53 386 37 6 34.55 / 01:44

T2 00:01:06 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:06 03:12:01 94 20 5 - / -

Run 01:51:26 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 200mtrs 00:03:15 03:15:17 259 28 4 12.89 / 04:39
Run 4.8k 00:19:20 03:34:39 336 42 8 12.73 / 04:42
Run 8.8k 00:20:12 03:54:53 357 47 8 12.32 / 04:52
Run 12.9k 00:21:41 04:16:35 373 50 8 11.98 / 05:00
Run 16.9k 00:22:51 04:39:28 396 53 8 11.59 / 05:10
Run 21.1k 00:23:58 05:03:28 406 56 9 11.36 / 05:16