29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Michael RIFKIN (#224)
Finished
TIME:  05:27:28
Place
534  OF 1061
Male
462  OF 853
25-29
49  OF 74

Swim 00:32:33 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:32:33 00:32:33 114 95 16 3.5 / 17:08

T1 00:03:41 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:41 00:36:16 901 721 65 - / -

Cycle 02:49:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 22.6k 00:44:18 01:20:35 903 759 65 30.6 / 01:57
Bike 45k 00:42:21 02:02:58 812 699 63 31.14 / 01:55
Bike 67.6k 00:41:01 02:44:01 729 635 59 31.75 / 01:53
Bike 90k 00:41:58 03:26:01 703 610 55 31.81 / 01:53

T2 00:01:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:53 03:27:55 485 399 45 - / -

Run 01:59:30 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:03:47 03:31:43 657 568 60 11.08 / 05:24
Run 4.8k 00:22:07 03:53:52 640 550 58 11.1 / 05:24
Run 8.8k 00:23:00 04:16:54 648 557 56 10.78 / 05:33
Run 12.9k 00:23:28 04:40:23 608 521 54 10.68 / 05:36
Run 16.9k 00:23:01 05:03:25 569 488 52 10.61 / 05:39
Run 21.1k 00:24:00 05:27:27 540 465 49 10.59 / 05:39