29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Nick HAYES (#180)
Finished
TIME:  05:13:27
Place
406  OF 1061
Male
356  OF 853
25-29
40  OF 74

Swim 00:44:17 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:44:17 00:44:17 711 576 56 2.57 / 23:18

T1 00:03:02 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:02 00:47:21 768 615 56 - / -

Cycle 02:36:08 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 22.6k 00:38:13 01:25:35 355 328 33 35.47 / 01:41
Bike 45k 00:38:38 02:04:14 340 312 33 35.12 / 01:42
Bike 67.6k 00:39:06 02:43:22 361 327 33 34.96 / 01:42
Bike 90k 00:40:07 03:23:31 381 345 34 34.58 / 01:44

T2 00:02:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:31 03:26:03 754 614 57 - / -

Run 01:47:22 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:03:18 03:29:23 305 274 32 12.69 / 04:43
Run 4.8k 00:18:27 03:47:51 242 214 25 13.21 / 04:32
Run 8.8k 00:19:37 04:07:30 279 244 25 12.74 / 04:42
Run 12.9k 00:20:30 04:28:01 293 256 26 12.49 / 04:48
Run 16.9k 00:21:53 04:49:56 318 276 30 12.09 / 04:57
Run 21.1k 00:23:29 05:13:26 344 297 36 11.79 / 05:05