29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Helen STURMAN (#1315)
Finished
TIME:  06:01:26
Place
801  OF 1061
Female
130  OF 208
55-59
3  OF 8

Swim 00:40:58 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:40:58 00:40:58 546 95 3 2.78 / 21:33

T1 00:02:27 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:02:27 00:43:27 555 111 2 - / -

Cycle 02:59:36 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 22.6k 00:42:59 01:26:27 814 114 4 31.54 / 01:54
Bike 45k 00:44:35 02:11:04 845 125 4 30.82 / 01:56
Bike 67.6k 00:46:20 02:57:26 875 133 4 30.27 / 01:58
Bike 90k 00:45:37 03:43:05 885 137 5 30.06 / 01:59

T2 00:02:09 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:02:09 03:45:15 618 114 4 - / -

Run 02:16:08 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 200mtrs 00:04:14 03:49:30 885 152 4 9.9 / 06:03
Run 4.8k 00:24:16 04:13:48 853 143 3 10.09 / 05:56
Run 8.8k 00:25:42 04:39:32 851 144 3 9.73 / 06:09
Run 12.9k 00:26:33 05:06:06 820 141 3 9.57 / 06:15
Run 16.9k 00:27:20 05:33:28 812 140 3 9.37 / 06:24
Run 21.1k 00:27:55 06:01:25 798 138 3 9.29 / 06:27