29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Cas INGHAM (#1313)
Finished
TIME:  06:32:54
Place
941  OF 1061
Female
169  OF 208
55-59
7  OF 8

Swim 00:45:07 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:45:07 00:45:07 753 144 5 2.52 / 23:44

T1 00:02:41 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:02:41 00:47:49 641 130 4 - / -

Cycle 03:04:12 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 22.6k 00:44:48 01:32:38 922 150 6 30.26 / 01:58
Bike 45k 00:45:53 02:18:32 933 155 6 29.76 / 02:00
Bike 67.6k 00:46:40 03:05:13 925 152 6 29.52 / 02:01
Bike 90k 00:46:47 03:52:02 929 157 7 29.31 / 02:02

T2 00:02:09 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:02:09 03:54:13 621 115 5 - / -

Run 02:38:39 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 200mtrs 00:04:43 03:58:58 988 188 8 8.89 / 06:44
Run 4.8k 00:28:24 04:27:23 990 186 7 8.68 / 06:54
Run 8.8k 00:29:36 04:57:01 982 187 7 8.41 / 07:08
Run 12.9k 00:31:54 05:28:56 978 188 7 8.17 / 07:20
Run 16.9k 00:31:56 06:00:54 973 185 7 8 / 07:29
Run 21.1k 00:31:58 06:32:53 967 184 7 7.97 / 07:31