29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Narelle TALBOT (#1262)
Finished
TIME:  05:07:52
Place
350  OF 1061
Female
44  OF 208
50-54
2  OF 13

Swim 00:35:29 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:35:29 00:35:29 249 43 1 3.21 / 18:40

T1 00:02:15 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:15 00:37:46 460 88 4 - / -

Cycle 02:42:09 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 22.6k 00:39:52 01:17:39 536 54 3 34.01 / 01:45
Bike 45k 00:41:10 01:58:50 570 61 3 33.3 / 01:48
Bike 67.6k 00:41:00 02:39:53 556 61 3 33.22 / 01:48
Bike 90k 00:40:04 03:19:57 532 56 3 33.29 / 01:48

T2 00:01:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:01:53 03:21:51 488 87 4 - / -

Run 01:45:58 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 200mtrs 00:03:24 03:25:17 397 50 3 12.3 / 04:52
Run 4.8k 00:19:23 03:44:42 356 46 3 12.61 / 04:45
Run 8.8k 00:19:50 04:04:33 347 45 3 12.36 / 04:51
Run 12.9k 00:20:34 04:25:09 329 45 3 12.23 / 04:54
Run 16.9k 00:20:44 04:45:55 322 43 3 12.06 / 04:58
Run 21.1k 00:21:54 05:07:51 328 46 3 11.94 / 05:01