29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Malcolm RAMSAY (#126)
Finished
TIME:  04:36:55
Place
104  OF 1061
Male
96  OF 853
18-24
7  OF 28

Swim 00:28:06 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:28:06 00:28:06 28 23 3 4.05 / 14:47

T1 00:01:21 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:01:21 00:29:28 67 52 5 - / -

Cycle 02:25:37 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 22.6k 00:34:14 01:03:44 44 42 4 39.59 / 01:30
Bike 45k 00:35:24 01:39:09 52 50 3 38.75 / 01:32
Bike 67.6k 00:36:24 02:15:35 78 75 4 38.23 / 01:34
Bike 90k 00:39:31 02:55:07 150 142 8 37.08 / 01:37

T2 00:01:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:01:15 02:56:24 163 134 7 - / -

Run 01:40:29 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 200mtrs 00:03:14 02:59:39 239 215 13 12.97 / 04:37
Run 4.8k 00:16:46 03:16:26 106 98 7 14.38 / 04:10
Run 8.8k 00:17:08 03:33:36 99 90 7 14.2 / 04:13
Run 12.9k 00:20:15 03:53:52 151 138 8 13.47 / 04:27
Run 16.9k 00:21:36 04:15:30 203 180 9 12.82 / 04:40
Run 21.1k 00:21:23 04:36:54 218 195 10 12.59 / 04:45