29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Alanna DAWES (#1252)
Finished
TIME:  05:14:34
Place
416  OF 1061
Female
52  OF 208
50-54
3  OF 13

Swim 00:42:49 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:42:49 00:42:49 639 120 6 2.66 / 22:32

T1 00:02:05 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:05 00:44:55 381 72 2 - / -

Cycle 02:46:40 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 22.6k 00:41:25 01:26:22 698 84 4 32.73 / 01:49
Bike 45k 00:42:03 02:08:26 683 82 4 32.34 / 01:51
Bike 67.6k 00:41:51 02:50:18 651 81 4 32.35 / 01:51
Bike 90k 00:41:16 03:31:36 634 79 4 32.39 / 01:51

T2 00:01:30 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:01:30 03:33:08 301 54 2 - / -

Run 01:41:23 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 200mtrs 00:03:18 03:36:28 311 34 1 12.67 / 04:43
Run 4.8k 00:19:19 03:55:48 342 44 2 12.71 / 04:43
Run 8.8k 00:18:54 04:14:44 291 37 2 12.69 / 04:43
Run 12.9k 00:19:33 04:34:18 261 34 2 12.65 / 04:44
Run 16.9k 00:19:42 04:54:01 245 33 2 12.53 / 04:47
Run 21.1k 00:20:30 05:14:33 235 29 2 12.48 / 04:48