29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Christine COOK (#1250)
Finished
TIME:  05:50:55
Place
722  OF 1061
Female
110  OF 208
50-54
5  OF 13

Swim 00:48:26 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:48:26 00:48:26 860 167 10 2.35 / 25:29

T1 00:02:54 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:54 00:51:22 732 146 7 - / -

Cycle 02:56:38 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 22.6k 00:44:22 01:35:45 907 145 7 30.55 / 01:57
Bike 45k 00:44:02 02:19:49 875 133 5 30.53 / 01:57
Bike 67.6k 00:43:34 03:03:23 830 116 5 30.72 / 01:57
Bike 90k 00:44:37 03:48:01 826 115 5 30.56 / 01:57

T2 00:02:06 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:06 03:50:09 605 112 6 - / -

Run 02:00:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 200mtrs 00:03:42 03:53:53 616 81 4 11.3 / 05:18
Run 4.8k 00:20:37 04:14:32 499 66 4 11.82 / 05:04
Run 8.8k 00:22:02 04:36:35 527 71 4 11.37 / 05:16
Run 12.9k 00:24:24 05:01:00 560 79 4 10.92 / 05:29
Run 16.9k 00:24:34 05:25:36 566 81 4 10.62 / 05:38
Run 21.1k 00:25:16 05:50:54 563 83 4 10.48 / 05:43