29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Mark RAMSDALE (#1220)
Finished
TIME:  05:23:31
Place
492  OF 1061
Male
429  OF 853
50-54
26  OF 59

Swim 00:32:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:32:11 00:32:11 104 86 6 3.54 / 16:56

T1 00:02:08 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:08 00:34:20 402 327 17 - / -

Cycle 02:28:45 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 22.6k 00:38:00 01:12:22 327 303 17 35.67 / 01:40
Bike 45k 00:36:58 01:49:21 259 240 13 35.99 / 01:40
Bike 67.6k 00:38:03 02:27:26 267 249 14 35.87 / 01:40
Bike 90k 00:35:39 03:03:06 209 199 9 36.3 / 01:39

T2 00:01:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:58 03:05:06 540 440 27 - / -

Run 02:18:22 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:03:26 03:08:33 410 358 16 12.23 / 04:54
Run 4.8k 00:20:58 03:29:33 509 441 26 11.78 / 05:05
Run 8.8k 00:22:24 03:51:58 551 477 29 11.27 / 05:19
Run 12.9k 00:29:36 04:21:36 721 607 38 10.12 / 05:55
Run 16.9k 00:30:40 04:52:18 797 661 43 9.46 / 06:20
Run 21.1k 00:31:11 05:23:30 819 676 46 9.14 / 06:33