29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Lisa REDMOND (#1168)
Finished
TIME:  05:36:42
Place
595  OF 1061
Female
87  OF 208
45-49
4  OF 23

Swim 00:41:50 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:41:50 00:41:50 597 108 10 2.72 / 22:01

T1 00:04:42 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:42 00:46:34 992 194 21 - / -

Cycle 02:41:59 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 22.6k 00:40:27 01:27:02 602 66 3 33.51 / 01:47
Bike 45k 00:40:23 02:07:27 561 58 2 33.38 / 01:47
Bike 67.6k 00:40:50 02:48:18 544 56 2 33.32 / 01:48
Bike 90k 00:40:15 03:28:34 525 55 2 33.33 / 01:47

T2 00:01:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:42 03:30:18 409 76 5 - / -

Run 02:06:22 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:03:56 03:34:16 761 114 7 10.63 / 05:38
Run 4.8k 00:20:53 03:55:10 549 74 4 11.58 / 05:10
Run 8.8k 00:20:59 04:16:11 499 66 3 11.51 / 05:12
Run 12.9k 00:23:56 04:40:09 529 72 3 11.08 / 05:24
Run 16.9k 00:27:12 05:07:22 613 90 5 10.44 / 05:44
Run 21.1k 00:29:18 05:36:41 662 105 7 10.01 / 05:59