29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Lisa HARDING (#1159)
Finished
TIME:  05:30:03
Place
551  OF 1061
Female
77  OF 208
45-49
2  OF 23

Swim 00:40:23 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:40:23 00:40:23 503 89 8 2.82 / 21:15

T1 00:02:08 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:08 00:42:33 406 78 4 - / -

Cycle 02:33:11 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 22.6k 00:38:24 01:20:58 375 34 1 35.31 / 01:41
Bike 45k 00:38:32 01:59:32 343 30 1 35.08 / 01:42
Bike 67.6k 00:37:25 02:36:58 302 25 1 35.45 / 01:41
Bike 90k 00:38:47 03:15:46 311 30 1 35.24 / 01:42

T2 00:02:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:22 03:18:10 710 132 11 - / -

Run 02:11:51 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:07:37 03:25:48 1043 202 22 5.5 / 10:53
Run 4.8k 00:25:04 03:50:54 979 184 20 8.8 / 06:48
Run 8.8k 00:24:18 04:15:13 907 160 15 9.25 / 06:28
Run 12.9k 00:25:20 04:40:35 850 147 13 9.39 / 06:23
Run 16.9k 00:24:55 05:05:31 801 137 12 9.44 / 06:21
Run 21.1k 00:24:30 05:30:02 746 123 10 9.6 / 06:14