29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Narelle GLASSEY (#1155)
Finished
TIME:  07:08:49
Place
1023  OF 1061
Female
194  OF 208
45-49
21  OF 23

Swim 00:54:37 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:54:37 00:54:37 982 189 21 2.08 / 28:45

T1 00:04:10 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:10 00:58:48 958 190 20 - / -

Cycle 03:14:03 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 22.6k 00:47:00 01:45:49 994 178 22 28.85 / 02:04
Bike 45k 00:47:40 02:33:31 994 178 21 28.51 / 02:06
Bike 67.6k 00:50:13 03:23:45 998 179 21 27.98 / 02:08
Bike 90k 00:49:06 04:12:53 1000 180 21 27.82 / 02:09

T2 00:03:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:31 04:16:26 922 171 16 - / -

Run 02:52:21 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:05:02 04:21:29 1009 191 20 8.33 / 07:12
Run 4.8k 00:30:59 04:52:30 1022 197 21 7.98 / 07:30
Run 8.8k 00:32:24 05:24:56 1020 196 21 7.71 / 07:46
Run 12.9k 00:33:31 05:58:28 1015 196 21 7.58 / 07:54
Run 16.9k 00:34:49 06:33:18 1015 197 21 7.4 / 08:05
Run 21.1k 00:35:29 07:08:48 1017 198 21 7.34 / 08:10